Greetings from Chi-town!
Today we are going to review some important aspects of training for the Sfaffy, as listed below courtesy of Croat and Cube. For the sake of clarity, helpful illustrations have also been added.
Step 1: Do the damn thing! Go out and do your run, do whatever Hal tells you to do. (Full disclosure: we def just made it up tonight. We had NO idea where we were supposed to be on Hal's schedule, so we just tried to get a nice 7 miler in since we've both been giant slackers.)
Step 2: Hydrate! Never forget to drink lots of water post-run. Especially if you boozed all wknd. Cheers!
Step 3: Blog about it! This step is very important. Brag about your latest 8 miler! Boast about how hard core you've been in the rain! Shame your friends into doing their mileage too! Peer pressure and public shaming will take you EVERYWHERE.
Repeat.
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